5 Ways to Get in Touch with Your Inner Creative Child

Jul 11, 2016 | Posted by in Creativity, Spirit | 0
5 Ways to Get In Touch with Your Inner Creative Child

In today’s hustle and bustle people have lost touch with their inner creative child and also with their ability to create. In a society that praises left brain traits such as logic, order, and numbers, it’s easy to see where our ability to create gets lost along the way.  We all have the ability to create,Read more …

Sharing My Truth With The World

Jun 27, 2016 | Posted by in Inspirational, Poetry, Success | 4
Sharing My Truth With The World

The last eight months have been amazing, challenging at times, but so also very rewarding. For anyone who reads my blog on a regular basis or my social media posts you may have noticed how I have mentioned “finding my path” in life. The reason why I bring it up so often is probably because IRead more …

The Importance of Eating with Intention

Jun 20, 2016 | Posted by in Health, Mind | 6
The Importance of Eating with Intention

Being present….It’s a concept that we seem to hear about more and more. Being present or more intentional with your thoughts and actions is a great practice to start, it can be done with all areas of your life including your meals. Eating with intention is something that everyone can do and it can completely changeRead more …

3 Reasons Why People Don’t Accomplish Their Goals (and Steps to Get Back On Track)

Jun 13, 2016 | Posted by in Lifestyle, Organization | 8
goals, organization

So often we create goals for ourselves with every intention of going through with them but then life gets busy and we don’t end up doing what we had originally set out to do. It happens to all of us…especially when those goals may challenge us in a way that pushes us outside of ourRead more …

Protein Packed Sweet Potato and Kidney Bean “Meatless” Balls

May 9, 2016 | Posted by in Nutrition, Recipes | 8
sweet potato, vegan, meatless balls, white bean, quinoa

I was on a hike when I came up with the idea for these delicious Protein Packed Sweet Potato and Kidney Bean “Meatless” Balls. After making a few different types of homemade vegan burger and “meatless” balls recipes, I kind of had an idea of taste that I wanted to go for. I’m quite happyRead more …

My Health Journey Part 2: Healing Mind Body and Spirit

May 3, 2016 | Posted by in Health, Lifestyle | 2
women, freedom, passion

Happy Tuesday all! This past week has been a bit of a whirlwind with school and some other things, hence why I’m a day behind in my posting. Anyways, last week I posted about my struggles with childhood illness and depression. Here is a recap in case you missed it or you can read it here. Read more …

My Health Journey Part 1: My Struggles with Childhood Illness

Apr 25, 2016 | Posted by in Health, Lifestyle | 3
depression, childhood illness, fibromyalgia, anxiety

Have you ever had a point in your life where you felt so completely alone and lost with no where to go? Have you ever felt like you were misunderstood and judged? Or Maybe you just couldn’t find the will to even get out of bed? Me too…  We all have a journey that isRead more …

Perfectionism: How to Stop the All or Nothing Mentality

Apr 18, 2016 | Posted by in Mind | 10

Are you someone who struggles with perfectionism? Have you ever put off doing something because you felt that you weren’t ready? Or maybe because you want to wait for the PERFECT moment to start? I know that feeling all too well! As a coach, I often encounter people who have a desire to change their life.Read more …